Mother’s Day, an Awkward Parental Commemoration Day Warning: This is a TLDR kinda post. Skip to the end if you want tips on how to get through Mother’s Day. Mother’s Day. Yikes. It’s that time of year again when all…
4 simple questions to help decide what’s right, for you
I’m terrible when it comes to making a decision. I’m the type to plan an entire trip but can’t press the Buy button. Or I’d wear new clothes with the tags still on, just in case I might change my…
process your grief with this 90s playlist
When grief strikes, I instinctively reach for Youtube and play my go-to sad songs, on repeat. Now I’m not saying I have good taste in music, ‘cuz I’ve just been eating up all the sugary pop cereal they’ve been feeding us…
emotional eating? do this instead
A while back I was struggling with friendships, and sadly turned to food. Yes, good ol’ emotional eating. I was in search of a podcast that would talk me through it. That’s when I came across the Huberman Lab Podcast,…
