Tavola was one of those Italian restaurants I’ve wanted to try for years. When we used to live in the West End (like 7 years ago…) we’d take the odd stroll to the Coal Harbour side. Tucked away half a…
losing someone from your past
Losing a cherished (god)parent is one thing, but how are you supposed to feel about losing someone from your past you hadn’t thought about or seen in a long time? Loss isn’t Equal, but Pain is Pain Your experiences with…
does mother’s day trigger you? read this
Mother’s Day, an Awkward Parental Commemoration Day Warning: This is a TLDR kinda post. Skip to the end if you want tips on how to get through Mother’s Day. Mother’s Day. Yikes. It’s that time of year again when all…
4 simple questions to help decide what’s right, for you
I’m terrible when it comes to making a decision. I’m the type to plan an entire trip but can’t press the Buy button. Or I’d wear new clothes with the tags still on, just in case I might change my…
process your grief with this 90s playlist
When grief strikes, I instinctively reach for Youtube and play my go-to sad songs, on repeat. Now I’m not saying I have good taste in music, ‘cuz I’ve just been eating up all the sugary pop cereal they’ve been feeding us…
emotional eating? do this instead
A while back I was struggling with friendships, and sadly turned to food. Yes, good ol’ emotional eating. I was in search of a podcast that would talk me through it. That’s when I came across the Huberman Lab Podcast,…
